Many people are now turning to artificial intelligence (AI) tools to help manage anxiety and support their mental health, but we still have much to learn about how this works best. While these tools offer convenience and accessibility, there are potential risks, such as misinformation, misinterpretation of emotional states, or a lack of culturally sensitive responses.

 

This survey aims to better understand how people are using these AI tools, if they've experienced any unintended consequences, and how we can improve their use. By learning more about these patterns, we hope to leverage technology responsibly to make mental health care more accessible, evidence-based, and safe for everyone.